When it comes to running, everyone has their own approach. Some prefer the solitude of a solo run, while others thrive in the company of a group. Whether you like to get your miles in early and be done with it, or wait for the sun to rise, there’s no one-size-fits-all. Your preferences can also change with the seasons—what works in the summer might be different in the winter.
Personally, I run four days a week—Monday, Wednesday, Friday, and Saturday—at 6:30 a.m. The quiet early morning hours are my favorite time to hit the pavement, and it’s a routine I’ve gotten used to. But I understand that for some, a 6:30 start isn’t always possible. Some people need to run even earlier due to work schedules or because they need to get kids off to school.
When the weekend rolls around, I prefer to run early in the summer months when the air is still cool and the streets are calm. In the spring and fall, I love catching the sunrise during my run. There’s something about those early morning hours—watching the sky change colors and feeling the day begin that makes it extra special. But when winter hits, I’ve learned it’s best to wait until things warm up a bit. I usually wait until around 9 or 10 a.m. for the temperatures to climb before heading out for a run.
Whether you prefer to run solo for that sense of peace and personal time, or enjoy the energy and motivation that comes from running with a group, the most important thing is to find a routine that works for you. It might take some experimenting to figure out what feels best—whether it’s the calm of running alone, or the camaraderie of a group—but once you find your rhythm, it’s a great way to stay motivated and committed.