1. Adjust your running clothing for windy days

2. Draft behind another runner when and if possible

3. Start your run against the wind on the way out

4. On a day like today, it’s about effort, not pace

5. Maintain proper form stay up straight, dont hunch or lean forward, maintain proper form.

6. Stay Positive a run is a run good bad or ugly, runner 1 mother nature 0

7. Stay safe in gusty weather, leave the earbuds or headphones home, you’ll need to listen for blowing  or falling debris