Sometimes we all know the right answer but we don’t always do it, this is a reminder to stay hydrated through the winter. You don’t feel the need to drink as much as you do in the summer however winter hydration is just as important,. It’s not just about quenching thirst. It keeps you’re skin better
Aids in digestion
And very important if you take vitamins to make up for not being in the sun as with D, you really want to keep your water Intake up.
Ellen S.