I'm writing this blog about being a first-timer at the [...]

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A functional training plan involves designing a balanced workout routine [...]

Functional training is a type of exercise that aims to [...]

Triumph and Tradition: 11 Years of Conquering the Escape the [...]

So not everyone that was at the Cinco de Mayo [...]

Want to do a fun trail run?  This one is [...]

Last night was a fiesta to remember at our South [...]

The Cinco de Mayo party was such a festive night. [...]

How many of us have an addiction to our workouts [...]