Cold weather running is not my favorite, however one thing I always do is make sure I put some kind of moisturizer on my face. I personally use Vaseline friends use  aquaphor but at least a decent moisturizer really helps the barrier for the wind and the cold.

When you start a run and it’s s really cold but you don’t want to overdress, sometimes I  wear arm sleeves under my long sleeve shirt and this way I can just slide them out when I warm up after the first mile or so.  Also for my hands I use outdated hand warmers they still give you enough heat for the time you’re out there.

Elleen S.