Race #1 of the weekend is in the books! Today, I took on the MSDA 5K Reindeer Run in Caldwell, NJ—the first race since my marathon, and I’m happy to report all systems were good. The course was a tough one, with the first two miles being uphill, but it was no match for some incredible performances. Courtney Decker dominated those hills, finishing 14th overall and taking 2nd Female. Davies, representing the Bellas/Fellas and Toms River, powered through to finish 6th overall. I wasn’t far behind, crossing the line 19th overall and earning 1st place in the 50-59 age group.

Tomorrow brings Race #2—a 5K to close out the Grand Prix season in Ridgefield Park, NJ. Thankfully, the forecast calls for warmer weather! Reflecting on the season, it’s been a solid one, and I couldn’t have done it without the inspiration and support from all of you. Here’s to finishing strong!

John Delaney

May be an image of text that says 'Award Winner Male 50-59 1 of 1of35 35 View Awards Chip Time 21:35.64 Gun Time 21:37.56 21: Pace 6:57 Overall 19 of 384 Questions About Results? Top Male Overall 15 of 15of180 180 Male 50-59 1 of 1of35 35 PLP%: 70.33 CHIP PACE: 6:57'May be an image of text that says '3:57 ← 5G 65% Run Elevation i Athlete Intelligence BETA This run had a significant elevation gain of 168 ft, much more than your typical 30-day average. 560 540 520 500 480 460 440 420 ft ft mi 0.5 1.0 1.5 2.0 2.5 Elevation Gain 168ft ft Max Elevation 557 557ft ft Problem with your location data? Report Ⅲ <'