Do you ever wonder if your health plan could be improved and how it should be structured ?

Should I be doing more than running ?

If you like to read, check out Ageless Intensity by Pete McCall. It’s available at the Ocean County Library. Another great resource is Outlive by Peter Attia, MD.

What are your thoughts and information sources ?

This is YOUR blog

Send your submission to Jim W. for sharing with your running community!

Larry P.