ALL WORKOUT TIMES AND LOCATION ARE SUBJECT TO CHANGE, CHECK BACK HERE OR SOCIAL MEDIA PAGE FOR UPDATES.

Mondays

5:45 PM Swimming meet at the Ocean Gate Yacht Club

Tuesday

5:45 AM RUN Meet at gazebo in Island Heights

5:45 PM BIKE Meet at Ocean Gate Yacht Club

Wednesday

6:0 AM RUN Meet at gazebo in Island Heights

Thursday

5:45 AM RUN Meet at gazebo in Island Heights

5:45 PM SWIM Meet at the Ocean Gate Yacht Club

6:00 PM RUN Guys meet up South End Seaside Park 12th and Ocean

Friday

Saturday

6:00 AM SWIM Meet at the Ocean Gate Yacht Club

7:00 AM RUN  Meet at the Ocean Gate Yacht Club

Sunday

8:00 AM RUN Meet by basketball courts at Gille Park, Forked River

8:00 AM BIKE Meet park lot Cherry St Whiting next to Dickey’s BBQ pit

Summer Series

Winding River Park

June 27

July 11

July 18

Track Night

Starting Wednesday  TBA