How to deal with leg cramps
At last club meeting we were talking about leg cramps [...]
Group Runs
At Thursdays Club meeting a discussion came up on group [...]
The Pros and Cons of Creatine Monohydrate for Endurance Athletes
by Scott Tindal As an endurance athlete, pushing your limits [...]
Rudy’s B-Day Race come celebrate
Rudy is still bummed out that he never got to [...]
Review of the ASICS Gel-Nimbus26
Today I’m going to review the ASICS Gel-Nimbus 26 THE [...]
Book Review of “The Longest Race” by Kara Goucher and Mary Pilon.
The Longest Race The subtitle is “Inside the Secret World [...]
Runners Review Rock-n-Roll Half Marathon D.C.
The Rock 'n' Roll Washington DC half marathon was [...]
Strength Training for Masters
Why Masters Cyclists Need Strength Training ? Strength training is [...]
Book Review of “ The Sports Gene” by David Epstein.
This book studies elite athletes across many sports, including sprinting [...]
Running through healing
My journey the past few months has been nothing less [...]