ORC visors were perfect for today’s beach run in Cocoa [...]

It’s been a week..(almost) spent this week with my head [...]

Time to get back on track with workouts for your [...]

The Ocean Running Club had a bustling start to April. [...]

Its almost that time, no not OWS yet but your [...]

Tails of an injured runner with a family who loves [...]

At last club meeting we were talking about leg cramps [...]

At Thursdays Club meeting a discussion came up on group [...]

by Scott Tindal As an endurance athlete, pushing your limits [...]

Rudy is still bummed out that he never got to [...]