At last club meeting we were talking about leg cramps one of the things that works for me is Hylands Leg Cramps, you can get this on Amazon here are also some cause of these painful after effects of a run, bike or a swim.

Hyland’s Naturals Leg Cramp Tablets, Natural Relief of Calf, Leg and Foot Cramp, Quick Dissolving Tablets

Leg cramps can indeed be a nuisance, especially when they strike unexpectedly. While there are various theories about their causes, including deficiencies in magnesium or potassium, sometimes they occur despite taking these supplements. Here are some additional tips to help avoid leg cramps:

  1. Stay hydrated: Dehydration can contribute to muscle cramps, so make sure you’re drinking enough water throughout the day, especially if you’re physically active.
  2. Stretch regularly: Incorporate stretching into your daily routine, especially focusing on the muscles prone to cramping. Stretching before and after exercise can help prevent cramps.
  3. Warm-up properly: Before engaging in strenuous physical activity, warm up your muscles gradually to prepare them for the workout.
  4. Maintain electrolyte balance: In addition to magnesium and potassium, ensure you’re getting an adequate intake of other electrolytes such as calcium and sodium, which play a role in muscle function.
  5. Adjust your exercise routine: If you notice that certain activities trigger leg cramps, consider modifying your routine. For example, if swimming often leads to cramps, try different strokes or decrease the intensity until your muscles adapt.
  6. Wear proper footwear: Make sure your shoes provide adequate support and cushioning, especially during exercise, to reduce the risk of muscle strain and cramping.
  7. Address underlying health issues: Sometimes leg cramps can be a symptom of underlying health conditions such as poor circulation or nerve problems. If cramps persist despite trying preventive measures, consult a healthcare professional for further evaluation and treatment.

Regarding Hyland’s Leg Cramp, while it may provide relief for some individuals, it’s essential to remember that remedies can vary in effectiveness from person to person. If you find it helpful, continue using it as directed, but also consider incorporating other preventive measures for long-term management of leg cramps. Give these a try it cant hurt more then the pain of a leg cramp