Hello all! I am Sarah owner of Knight Fitness NJ I am starting a 6 week runners strength program starting on Thursday. I have found that adding strength training can make a huge difference in training as well as prevent injury and over training. This program focuses a lot on slow progressive movements, fast twitch muscle and how to build strength training into your current program! There are 3 spots left! Here are the details:

RUNNING STRENGTH PROGRAM

6 weeks . Thursday Nights 5:30pm-6:30pm

Start Date: February 22nd – March 28th

All abilities and running levels are welcome to join in this Runners Strength Program. Designed to help athletes get faster, build strength and understand how to add strength training into their current run programs. This class is limited to 10 people max so we can prioritize individual focus and group development.

Current members and non-members WELCOME!

Sign up through the MINDBODY APP.

For more information or questions please reach out to Sarah at info@knightfitnessnj.com

May be an image of text that says 'KNIGHT FITNESS KNIGHT FITNESS RUNNER STRENGTH PROGRAM WHEN: FEBRUARY 22ND- MARCH 28TH THURSDAY NIGHTS 5:30PM 6:30PM THE DETAILS: 6 WEEK RUNNERS STRENGTH PROGRAM DESIGNED FOR ALL RUNNING LEVELS AND ABILITIES -FUNDAMENTAL STRENGTH MOVEMENTS -FORM FOCUSED COST: $150 *Max 10 people ABOUT: THIS WEEK 1HR CLASS IS DESIGNED SPECIFICALLY FOR RUNNERS WHO ARE LOOKING Το GET STRONGER, FASTER AND HOW TO ADD STRENGTH TRAINING INTO YOUR CURRENT TRAINING PLAN. IF YOU ARE LOOKING TO BUILD A FASTER 5K, 10K OR EVEN MARATHON, THIS CLASS WILL GIVE YOU THE TOOLS AND KNOWLEDGE TO BE SUCCESSFUL. QUESTIONS? PLEASE EMAIL INFO@KNIGHTFITNESSNJ.COM'