Welcome to The Ocean Running Club
The Ocean Running Club offers three key benefits for running enthusiasts. Firstly, it provides a supportive and inclusive community of fellow runners, fostering friendships and a sense of belonging. Secondly, the club organizes group runs and training sessions, allowing members to run alongside others, explore new routes, and benefit from the motivation and camaraderie of running in a group. Lastly, being part of the club grants access to races, events, and workshops, offering opportunities for personal growth, goal-setting, and learning from experienced runners. Overall, joining the Ocean Running Club enhances your running experience through community support, group running opportunities, and access to events and resources.
Let’s Get Started
Benefits of Joining Our Club
- Access to races, events, and workshops.
- A supportive and inclusive community of fellow runners.
- Member organized group runs and training sessions.
- Helps you get motivated and builds camaraderie of running in a group.
- Opportunities for personal growth, goal setting, and learning from experienced runners.
Meet Up for a Group Run
Group meet running are group runs organized by members, which offer the opportunity to explore new routes and discover scenic locations while enjoying the company of fellow runners. They are throughout Ocean County.
Running with a group provides a sense of accountability and motivation. When you commit to meeting up with a group, you’re more likely to stick to your running routine and stay consistent with your training.
Book Review of “ The Sports Gene” by David Epstein.
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Running through healing
My journey the past few months has been nothing less then bittersweet. Back in October 2023 I pulled a hamstring (figured out that dry needling and lots of stretching helped) and had planters fictitious in both feet, after months of cycling through a variety of running shoes, numerous podiatrist appointments, I was diagnosed with a stress fracture in my left heal, it was devastating to think I couldn’t run and was told I needed to take 5-6 weeks to heal.I was in the process of attempting to train for the Jersey City Marathon in April and was devastated. Running has [...]
Getting Older does not have to suck, change it up.
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ROCK-N-ROLL HALF MARATHON D.C.
Congratulations to all Ocean Running Club members who participated in the Rock-n-Roll half marathon in the nation's capital this weekend! It sounds like it was quite the adventure, with pristine weather and challenging but rewarding terrain. Starting with temperatures in the mid-40s and rising to 52 degrees at the race start must have been perfect for running. The course seems to have offered a mix of flat stretches and challenging climbs, reminiscent of parts of the Marine Corps Marathon. The 1.6-mile climb after Foggy Bottom and Georgetown sounds particularly tough, but it's great to hear that the event was well-supported [...]
RANDOM, RUNNER, DATA
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RUNNERS STRENGTH PROGRAM
Hello all! I am Sarah owner of Knight Fitness NJ I am starting a 6 week runners strength program starting on Thursday. I have found that adding strength training can make a huge difference in training as well as prevent injury and over training. This program focuses a lot on slow progressive movements, fast twitch muscle and how to build strength training into your current program! There are 3 spots left! Here are the details: RUNNING STRENGTH PROGRAM 6 weeks . Thursday Nights 5:30pm-6:30pm Start Date: February 22nd - March 28th All abilities and running levels are welcome to join [...]
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