Make a Splash This Winter: Adult Swim Clinic at Toms River Fitness

Looking to sharpen your swimming technique, build endurance, or feel more confident in the water? Toms River Fitness & Aquatic Center is offering a fantastic opportunity this winter with their Adult Swim Clinic, led by coaches Annette & Amanda.

Whether you’re a triathlete, a runner looking to cross-train, or someone simply hoping to improve efficiency in the pool, this program is designed with you in mind. It’s open to adults 15 and older who already possess basic swimming ability and are ready to take their skills to the next level.

Why Join the Adult Swim Clinic?

Swimming is one of the best low-impact, full-body workouts available. It strengthens your cardiovascular system, builds muscular endurance, and improves overall athletic performance—with zero stress on your joints. This clinic focuses on:

  • Refining stroke technique

  • Improving breathing and body position

  • Building endurance

  • Increasing efficiency in the water

  • Boosting confidence for both fitness and competition

Clinic Schedule

The sessions take place on Monday nights from 6:30–7:30 PM on the following dates:

  • 12/1, 12/8, 12/15

  • 12/22, 12/29

  • 1/5

Pricing

  • Members: $180

  • Non-members: $240

(Early bird pricing was available through 11/19.)

Where It’s Held

Toms River Fitness & Aquatic Center
213 Rt 37 E, Toms River
www.trfitness.net
732-914-9500
trfitnessswimschool@gmail.com

If you’re looking to improve your swimming, build winter fitness, or prepare for spring races, this clinic is a great opportunity to build strong training momentum. Spaces fill quickly—so grab your goggles and dive in!