Embarking on a new approach for this blog post, [...]

Ocean Running Club members Rudy and Sandy Rinderer achieved an [...]

  Ocean Running Club hits the trails. There is plenty [...]

Do you ever wonder if your health plan could be [...]

Running in cold weather requires some adjustments to ensure that [...]

The best time of day to run can vary based [...]

New Year for some its also New Shoes.  Some runners [...]

In the coming year, I resolve to elevate my running [...]

Runners can benefit significantly from incorporating strength training into their [...]

Running isn’t a sport for pretty boys…It’s about the sweat [...]